POSE OF THE MONTH

Our Classes

Three instructors doing pose at front of class

DISCOVER THE POSE OF THE MONTH

DEEPENING YOUR PRACTICE

Each month we highlight a different pose to help you deepen your practice and explore new techniques. In the videos below, our expert instructors will guide you through each movement with step-by-step instructions, offering direction and tips for all levels.

Dive in and experience how yoga can enhance your body, mind, and spirit!

JOIN OUR JOURNEY!

POWERFUL PRACTICES FOR BETTER LIVES

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