PROGRAMS & WORKSHOPS

Using the Wall to Enhance Your Yoga Practice

Have you ever wondered how to use the wall as a tool to elevate your entire yoga practice—not just a few poses? This workshop is designed to show you how the wall can help you access poses in fresh, powerful ways while enhancing alignment, stability, and strength.

🗓 When: Saturday, Feb. 1 | 3:00–5:00 PM
🌟 Who: Designed for ALL LEVELS
💰 Cost: $40 for members | Free for Sapphire Members

We’ll begin with a brief discussion, followed by an entire yoga practice using the wall as a support and guide. You’ll also have time to ask questions, explore demos, and enjoy the process.

Don’t miss this chance to deepen your practice and discover new possibilities on the mat!

IndiGOHARD 75

Transform your life in 75 days by committing to a blend of mindful practices, physical discipline, and personal growth. Inspired by the principles of the Hard 75, this challenge integrates yoga and mindfulness, creating a journey that’s both challenging and balanced.

The Commitments

Complete these practices every day for 75 days:
1️⃣ Engage in 2 Types of Physical Movement Daily

• One session must be yoga, either in-person or at home.
• The second session can be any form of physical activity: walking, Pilates, restorative yoga, strength training, biking—your choice!

2️⃣ Drink at Least 90 oz of Water

• Stay hydrated to support your body and mind.

3️⃣ Eat Whole Foods

• Focus on eating whole, unprocessed foods and learning how to best support your body.
• No processed foods or alcohol during the challenge.

4️⃣ Read 10 Pages of Any Book

• Enjoy time each day reading something that interests or inspires you.

5️⃣ Complete a Daily Gratitude Journal Entry

• Use the provided journal to write down at least 3 things you’re grateful for each day.

6️⃣ Take a 30-Minute Outdoor Walk or Activity

• Connect with nature and clear your mind (this can count as one of your physical movement sessions).

7️⃣ Meditate or Practice Mindfulness for 10 Minutes

• Incorporate stillness or guided meditation into your day.

8️⃣ Track Your Progress

• Keep track of your journey with the famous Indigo Star Chart and workbook provided.

What You’ll Receive

🌟 A journal and workbook for gratitude, planning, and daily reflections.
🌟 Access to a private Facebook group for community connection and accountability.
🌟 Education on supporting your body, creating sustainable habits, and nurturing your mind and spirit.
🌟 Resources, tips, and support to keep you on track throughout the challenge.
🌟 Weekly check-ins with the Indigo Yoga community for encouragement and motivation.

Details

📅 Kick-Off Meeting: Saturday, January 4th at 11 AM at Indigo Yoga

• Get all the details, materials, education, and your questions answered to set you up for success!

📅 Program Dates: January 6th – March 22nd
💰 Price: $100
📊 Tracking: Stay motivated with the Indigo Star Chart!

This program is about creating habits that nurture your body, mind, and spirit. It’s your time to build strength, find balance, and GO HARD with Indigo! 🔥

Join us on the 2nd Saturday of each month for Let’s Begin, a special session designed to introduce you to the fundamentals of our practice at Indigo. Whether you're new or a member wanting to deepen your experience, this is the perfect opportunity to ask questions, meet the team, and connect with our community. Plus, all attendees will receive a welcome bag!

Free to newbies with less than 10 visits who have not attended Let’s Begin before. This is a one-time offer per person.

Experience the power of yoga through knowledge, alignment, and community.

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