PROGRAMS & WORKSHOPS

Join your Indigo community at the serene Botanic Gardens for a quiet, mindful meditation walk and sit to begin your day taking in the sights and sounds of nature.

Begin and end in seated meditation. Crissa Sigl will provide a handout about the 5 elements (earth, water, fire, air, space) and how they relate to nature/meditation.

Duration: 120 min.

Ready to see the profound impact a consistent yoga practice can have on your life? Join us for IMPACT21, a 21-day challenge to impact your life through daily yoga, meditation, affirmation, and reflection. Over three weeks, you’ll be supported and encouraged as you grow through periods of AWAKENING, DEEPENING, and finally, EXPANDING. This is your opportunity to commit to yoga, wellness, and most importantly, to yourself!

• Get onto your mat for daily practice—in studio, virtually, or login to meditation.
• Simple and effective daily assignments to reflect upon and complete.
• Encouragement through daily quotes to motivate and elevate your 21 days.
• Invest in yourself today and register online or at the desk
  

This is a structured yoga class to clear all 7 chakras. It includes meditation, slow flow asana, and restoration. It will be lead by Lori Parrilla.

5-10 minutes explanation of chakras and what we will be doing
5 minutes meditation
70 minutes asana portion

Inner Beat Yoga is an upbeat, power flow style class that is driven by empowering and energetic beats. It infuses elements of strength, dance inspired cardio, and primal movement to create a unique and energetic class that is sure to leave you in a puddle of sweat on your mat. This class is fun, challenging, empowering and will have you feeling alive from head to toe!

This workshop, lead by Graham Bulock and Elisa Boston, will be a chance to reconnect and recenter through the healing powers of breath and sound. We will begin with a gentle, restorative flow that will lead in to a guided breathwork session, then ground back into the space with meditation and sound bath.

Elisa Boston is a certified breathwork coach and mindfulness guide. With a passion for holistic wellness, inspired by her own healing journey, she empowers individuals to rediscover and trust their inner healer through mindfulness and the transformative power of the breath.

Join us for 2 hours of fantastic flying FUN as we learn how to launch into the basics of arm balancing. Explore drills, foundational aspects, and variations of postures including Crow, Crane, Side Crow, Running Man, and a maybe a few pop-up extras as time allows! This workshop is appropriate for practitioners of ALL levels, so don't hesitate to sign up, show up, and find out what your incredible body can do!

What to bring: yoga mat, towel, water bottle, blocks & strap (if you have them), and willing spirit!

Inner Beat Yoga is an upbeat, power flow style class that is driven by empowering and energetic beats. It infuses elements of strength, dance inspired cardio, and primal movement to create a unique and energetic class that is sure to leave you in a puddle of sweat on your mat. This class is fun, challenging, empowering and will have you feeling alive from head to toe. Sign up now and get ready for a class you won’t want to miss!

For those craving more detailed instruction in handstand, headstand, or forearm stand...

COME INVERT WITH US!

Led by Heidi and Tanya, this 2-hour workshop will guide you in finding new ways to gain strength and elevate your inversion practice! FREE for members and $40 for non-members, so be sure to share with your friends. 

Mark your calendars:

Date: April 6th

TIME: 2:00 PM to 4:00 PM

Reserve your spot for our Inversion Workshop and let's turn your practice upside-down!

Join the 2024 IY BINGO Challenge! 

Ready to add some excitement, fun, and challenge to your routine? Pick up your IY BINGO card at the front desk of our studio and get ready to embark on a game of BINGO like you've never played before. 

Here's how it works:

🎯 Each space on your BINGO card represents a goal, challenge, or fun task designed to enrich your routine. 

📅 Starting April 1st, begin completing the tasks on your card. Keep in mind, you can only complete one square per day.

✨ As you accomplish each task, an Indigo staff member will mark off your square, bringing you closer to victory!

🏆 Fill up your entire card, and you'll receive a fantastic prize! The challenge concludes on June 30th. 

🎉 But wait, there's more! The first three individuals to complete their entire cards will receive an additional bonus prize!

Don't miss out on this incredible opportunity to challenge yourself, connect with our Indigo community, and win some fabulous prizes along the way. Let's make our 2024 IY BINGO Challenge one to remember!

Step into Serenity with Jen V

Join us for a peaceful walk through the stunning Fort Worth Botanic Garden. Immerse yourself in nature's beauty, soak in the tranquility, and share the experience with your Indigo community. Save the date for a morning of mindfulness and connection!

Where:
Fort Worth Botanic Garden

Date:
Saturday, March 23rd

Time:
8 - 10 AM

Cost:
$20 to participate in the walk

This is a fantastic opportunity to share the powerful practice of yoga with
your friends and introduce them to a community unlike any other.

For one week only, we're opening up our studio doors for anyone with a plus one to visit and experience any of our transformative yoga sessions; as long as you come with a friend, both of your classes are free! Spread the word and show up with a friend—let's continue to build our beloved Indigo community!

Our workshop, "The Wall," invites yoga enthusiasts of all levels to explore a unique approach to yoga that integrates the use of a wall. This isn't about using the wall for just a few poses; it's about reimagining your practice with the wall as a constant.

Why Use the Wall?

The wall, often overlooked, is a powerful tool that offers stability, alignment guidance, and a fresh perspective on traditional poses. By incorporating the wall into each aspect of your practice, you'll uncover new ways to deepen your poses, enhance your balance, and explore the boundaries of what's possible.

Benefits of Wall-Assisted Yoga:

• Accessibility: Makes challenging poses more accessible and safer.
• Strength Building: Enhances core strength and stability.
• Flexibility: Aids in achieving deeper stretches and improved flexibility.
• Mind-Body Connection: Encourages mindfulness and a novel approach to body awareness.
  

See the front-desk for registration.

A Transformative Six-Week Yoga Journey

We are thrilled to invite you to participate in the 40 Days to Personal Revolution Program, a comprehensive six-week yoga challenge designed for everyone. Yes, that includes you! Starting January 28th, 2024, this program offers a unique opportunity to engage in a transformative journey that encompasses physical, mental, and emotional growth through yoga.

Register now and join us at Indigo Yoga to begin this incredible journey of self-discovery and improvement. Receive a special program kit, including Baron Baptiste's "40 Days to Personal Revolution" book, a custom Indigo Yoga T-shirt, and a journal to track your progress and reflections.